Wellness Driven, Performance Focused
I EMPOWER BUSY ADULTS TO
REACH LASTING FITNESS GOALS.
Personal Training and Nutrition - DFW, Texas
12+ 5 Star Reviews
Shed Body Fat
Tone and Build Muscle
Improve Wellness and Nutrition
What's the Problem?
Are you fed up with going to the gym without a clear plan?
Lack of knowledge: This is not uncommon, many struggle to understand how to create effective fitness and nutrition routine, use equipment properly and hit their personal goals.
Limited Time: It's often not the real issue, finding a routine that fit's your schedule and prioritizing your fitness is key to long term success.
Fear of injury: Improper technique could lead to injuries with long recovery times.
What's the Solution?
Break through these barriers and fears with proper guidance with my personalized programming.
Online Fitness programs tailored to your specific goals and needs. Whether it's endurance training, muscle building, fat loss and body recompesition. I've got you covered.
Nutrition Plan that is customized to your tastes and preferences, making it enjoyable and sustainable for the long term, while helping you achieve your body goals.
Expert Guidance and Convenient Access. I am here to guide you every step of the way. By implementing skill and knowledge to perform proper form, functionality
"Book Free Discovery Call"
STEP 1
Book your FREE consultation!
We will evaluate your fitness and nutrition history, discuss short and long term goals and discuss a plan that fits your needs.
STEP 2
Sign up for success!
Receive a personalized online fitness and Nutrition plan with step by step guidance, on-going support, and accountability.
STEP 3
Rise to the Challenge
Every Journey begins with a single step. Jump in and get started on the best version of YOU.
About Rachell Smith and RaeSmith Fitness
Hi I'm Rachell Smith. That's me in the picture.
I'm the owner of RaeSmith Fitness, the online personal training and nutrition coach that you can take anywhere, whether you are looking to workout at home, in the gym or while traveling.
I am not only a personal trainer but a Licensed Veterinary Technician with a deep passion for animals and a commitment to being a voice to the voiceless. My work is driven by love I have for all creatures and ensure they receive the best care possible.
As my journey progressed I found that I had another passion - I stepped out of my comfort zone and brought home 1st and 2nd place trophies from NPC/IFBB stages, which brought me where I am today.
With over 10 years experience in health and fitness, I've dedicated my career to helping individuals transform their lives through fitness and nutrition. With my own challenges - I've been where you are, struggling to find the right balance, motivation, and finding my own healthy relationship with nutrition. Through perseverance and learning, I not only achieved my fitness goals but also developed a deep understanding of how to guide others toward success.
What sets me apart? I believe in meeting clients where they are and creating customized programs that fit their unique needs, goals, and lifestyles. Whether you are just starting out or looking to take fitness to the next level, I'm here to provide the support, knowledge, and accountability you need to succeed. I don't believe in a one size fits all approach.
Fitness isn't just about working out - it's about building confidence, enhancing your quality of life, and achieving a healthier, happier you.
But since you don't quite know me yet, I want to prove my claims to you.
That's why I'm offering you a FREE CONSULT. All you have to do is click the button below to claim it.
Rachell Smith CEO of RaeSmith Fitness
Fort Worth, Texas
*** TESTIMONIALS ***
What others are saying
"Highly recommended"
"Rachell is one of the only trainers I would let my train my clients. She gets to actually know her clients and customizes everything to each person. She can train anyone from beginners to elite athletes and I would definitely recommend her to assist anyone in their fitness journey."
- Shaun S
"Best I've ever felt"
"Before working with Rachell, I was stuck. HIIT wasn’t cutting it anymore, and I felt like I’d hit a wall. She customized a plan that fit my goals perfectly - strength training, and the results have been incredible. I've lost weight, reshaped my body, and feel better than I ever have! She constantly pushes me to progress, and her support is unmatched. Hands down, the best trainer I’ve ever worked with!"
- Heather H
"Stronger than ever"
"I have been working with Rachell over the past several months and could not be more proud of how far I have come. She customized a fitness and nutrition plan that I have been able to stick with for the first time. I am down 25 lbs. and feel stronger than ever. I can't recommend her enough. Even the simple workouts beat my ass...... Every. Single. Time."
-Drew S.
"Dedicated and knowledgeable"
"Rachell is a huge reason I even got into fitness to start with. Very knowledgeable, easy to talk to and truly cares! She will put 100% of herself into getting you to your goal!"
- Sarah D.
Frequently Asked Question
How much will this cost me?
Fitness is a very personal thing, which effects both how long and how well you live. My plans are personally tailored to your needs and desired goals and costs a fraction in comparison to individual sessions at a local gym.
During your initial consultation, we can discuss your goals and create a plan that fits both your needs and budget. Remember, investing in a trainer is an investment in your health and well-being. Book your Free consult using the button below!
Do I have to sign a long term contract?
No. I have several options for you to choose from. I offer month to month fitness and nutrition plans, in additional too significant discounts on long term packages.
What if I am not fit and haven't worked with a personal trainer before?
That's completely ok! I work with all fitness levels, including beginners. I will assess your current fitness level and goals to design a personalized program, building your endurance, strength and confidence.
How important is nutrition in reaching my fitness goals?
Whether you're looking to lose weight, build muscle, or improve overall health, nutrition plays a crucial role in achieving your goals. Proper nutrition fuels your body, aids in recovery, and helps you perform at your best. A balanced diet tailored to your specific needs can significantly enhance the effectiveness of your workouts and support long-term success. Nutrition is very crucial to achieving short- and long-term goals.
What if I can't stay motivated?
Staying motivated requires a blend of clear goal setting, self-discipline, and flexibility. We start by defining specific and realistic goals that align with your personal values, whether it improving your health, gaining strength, and/or enhancing your well-being. Track your progress and celebrate small milestones along the way with a supportive community. Remember to be kind to yourself, set backs are part of the journey, what matters the most is your ability to get back on track - which is what RaeSmith Fitness is here to do.
Is RaeSmith Fitness available Nationwide?
Yes! You can join from anywhere in the world! Currently. The app is only available in English at this time.
What is included in RaeSmith Fitness Program?
RaeSmith Fitness is accessible worldwide via the app, it is an online training and nutrition program created by Rachell Smith herself, to help you achieve all your fitness goals, whether they be fat loss or muscle growth. Literally have a trainer in your back pocket to take on the go.
HERE IS A BREAKDOWN OF WHAT IS INCLUDED:
Monthly access to the RaeSmith Fitness App in Trainerize for training, tracking and education
4-Week Training Programs (4-week phases) for Gym, Home Gym, or Home (dumbbells and bands).
Programming specific to Men or Women
Cardio and step protocols to maximize fat loss
An expansive educational video library (over 200 videos!) to ensure you transform your lifestyle, habits and your health & fitness!
Exercise videos highlighting muscles worked and correct movement coaching cues plus videos breaking down the big lifts and key movement patterns.
Nutritional options to suit your goals (fat loss, muscle building, or maintaining) with flexible dieting along with custom meal plan downloadable PDFs from Rachell.
Weekly or Monthly check-ins for tracking body stats and picture assessments in the app to stay on track
24/7 email support and in app communication from the Rachell Smith herself!
How long are the workouts?
Workouts vary from 45-60 minutes for 3 -7 days per week (to fit your schedule) for the weight training sessions and cardio from 20-60 minutes (1 - 6x week and optional). Please make sure you pay attention to the rest breaks and tempo provided to get the most of the program. You will also have a step target to hit each day outside the gym for health and fitness.
Get started with a free consultation
Serving both locally, DFW area, and nationwide through online programming.
